Barley Beef Stew


  1. Heat oil, brown beef, set aside
  2. Add onions and salt, 5 minutes on medium heat. Then add paste, cook another 1-2 minutes
  3. 1 T flour, cook one more minute
  4. Add wine, scrape, 3 minutes
  5. Add meat, seasonings, and broth - boil then reduce, simmer about 1 hour. Feel free to put in as many veggies as you want.